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These seeds come up with a tasty addition to salads and smoothies. Insert two tablespoons of floor flaxseed everyday to cooked oatmeal, yogurt and smoothies.

This hen taco bowl recipe employs the underside of the muffin tin being a mould to bake sweet minimal handmade "tortilla bowls." The "tortilla bowls" are full of a zesty hen filling and topped like nachos.

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